Circuits, Core & Stretch is a class that will improve your strength, endurance and flexibility.
Each class will start with a circuit of bodyweight and resistance exercises followed with a focus on ab/core strength, finishing with all important stretch/mobility exercises.
This class is suitable for all regardless of previous exercise experience.

Circuits, Core & Stretch

Laura Mandry

Really enjoyed this class. I’m not a cardio fan but the mix of circuit exercises and then the core and stretch makes a really good combination. High intensity to start with a slower finish. Suitable for all as the exercises can be adapted to meet any needs. Well worth a try!

Susie May

Love this session and so do my children. Rob’s great and it’s a really nice group of people who train and have a laugh together. Thank you 

Jacqueline  Kesterton Scott 

Rebecca  Hincks

Excellent class. A little bit different every week . Rob always explains everything clearly.

Excellent class. Different exercises every week 

Circuits, Core & Stretch is a class that will improve your strength, endurance and flexibility.
Each class will start with a circuit of bodyweight and resist...

Box Fitness is a combination of boxing pad work and body weight exercises. A class that will get your heart rate pumping and endorphins flowing. A fun action-packed session that requires no previous experience.

Box Fitness

Such a good work out! This class is a good mix of ages and abilities which means that you always feel that you’ve achieved your best. Everyone is very friendly and we always have a good laugh. Rob is very good at making you feel comfortable and is very adaptable to individual needs. Give it a go, it’s well worth it.

jacqueline kesterton scott

Jacqueline  Kesterton scott

A great class for all abilities. The class is tailored to suit everyone so nothing is unexplained or too difficult. It’s always a good laugh whilst burning off excess energy and improving your general fitness levels.

Stephen Nash

Very good 45 min work out, come along and have a go. All ages so never to old.

Great friendly class, no matter how many turn up

Stephen  NASH 

Excellent box fit class Thanks Rob. 🤼‍♂️

Box Fitness is a combination of boxing pad work and body weight exercises. A class that will get your heart rate pumping and endorphins flowing. A fun action...

Holistic Core & Stretch is a blend of Yoga, Pilates & Stretching. The focus of this class is centered around building core strength while increasing flexibility and mobility.
Suitable for everyone regardless of exercise experience.

Holistic Core & Stretch

This class is a must to keep you going! I couldn’t do without this Core &Stretch to help with my fitness and muscle strength. It has really helped with my back, balance and co-ordination. Anyone of any ability can do the exercises and Rob will always adapt to meet your needs. A very friendly group of people to welcome you and enjoy exercising together. 

Pat Mooney

Colin Ball

A great blend of keeping fit and having fun with a friendly bunch

Alison Tully

Brilliant class, challenging but Rob offers different levels of effort so it works for everyone! Will definitely be back. Thanks Rob!

Alicia  Hamilton 

Rob is very much hands on and tailors to your needs, lovely group of people,  I look forward to going and feel a lot better when I leave. Highly recommend !!

Absolutely brilliant class, Rob is very encouraging and works at levels to suit your needs. Highly recommend. 

Holistic Core & Stretch is a blend of Yoga, Pilates & Stretching. The focus of this class is centered around building core strength while increasing flexibil...

Conditioning for Wellness is a relaxed fun class with various full body exercises. Aimed at helping to maintain or improve your current overall wellbeing, by focusing on balance, mobility and strength.
A class that is aimed for older adults, and suitable for all regardless of previous exercise.

Conditioning for Wellness is a relaxed fun class with various full body exercises. Aimed at helping to maintain or improve your current overall wellbeing, by...

Fitness 4 Life