Fitness 4 Life

Circuits, Core & Stretch is a class that will improve your strength, endurance and flexibility. Each class will start with a circuit of bodyweight and resist...

Box Fitness is a combination of boxing pad work and body weight exercises. A class that will get your heart rate pumping and endorphins flowing. A fun action...

Holistic Core & Stretch is a blend of Yoga, Pilates & Stretching. The focus of this class is centered around building core strength while increasing flexibil...

Conditioning for Wellness is a relaxed fun class with various full body exercises. Aimed at helping to maintain or improve your current overall wellbeing, by...